Update Needed this week so far

Yesterday being a holiday I was able to get in a little longer work out done. Started out working with the Bulgarian lifting including snatches, clean and jerks, and front squats.  Feeling better however this morning I struggled to get 120 up on the snatch.  Stole the mash up from Vivendi labs it was good did not do as good as I had wanted but still a good wod:

AMRAP 5 MIN

7 Thrusters 95/65

7 Pull Ups

Rest 5 Min

AMRAP 5 MIN

5 Deadlifts 225/155

5 Handstand Push Ups

Rest 5 Min

AMRAP 5 MIN

5 Power Cleans 115/75

25 Double Unders

Rest 5 MIN

AMRAP 5 MIN

10 Calorie Row

5 Burpees Over the Rower, Lateral

Rest 5 Min

AMRAP 5 MIN

7 Box Jumps 24/20

7 Toes to Bar

The first three rounds I managed close to three rounds for each.  I added a little weight to the thrusters to make it a little more spicy.    The last two rounds I got over four on both increasing the box height to 30.  

I was able to get in an after party wod as well.  

modified linda 

Increasing bench press starting at body weight increasing by five pounds each round for four rounds.   After each round of bench working ring pull ups pulling as high in the rings as possible and then progressing to as many dips as possible.  The last round I did two pull ups working heavy on the negative and dips working deep holding at the bottom for as long as possible.  

Today

Tried working on the snatch doing a skill I saw Kilipa do at 120 it was to heavy and I was worried about injury so I backed off it.  The wod today was a modification of my old multiplier

4 rounds 

1 Clean at 120

2 Sternum to bar pull ups

3 Dips

4 Toes 2 Bar 

5 Push Ups

In Between rounds running 200 meters every time you exit or enter the box you have to do two tire flips.  

The movements are multiplied by  the round you are in.  So round one is as you see it above two was 2 cleans, 4 Pulls ups, 6 Dips, 8 Toes to bar, 10 Push ups.   

Quick nasty wod this morning.