Welcome to my blog
I am not really sure how you do a blog so I will stumble through this like I do most things and hopefully it will work out. The purpose of this blog is to share with everyone some of the things that I do to stay in shape. To start a little background on why I do what I do. About three years ago I was in a pretty decent car crash I walked away with only minor injuries but they still bug me from time to time. When I moved to Utah I could barely run the required mile and a half for the Air Force physical test. I had to do something I had lived life in such an unhappy physical state for far to long. Between a good diet and Crossfit I started to change the way I looked at life. The year I turned 35 I decided I was going to run a marathon. This was a big challenge for me and one I have not yet completed. Last year I ran 2 half marathons and a bunch of smaller races. I always said that their was a reason why you n...