A little rowing today

Had to go get blood drawn this morning so I wanted to keep it light today.  Decided to do a little rowing while watching Greg Glassman talk at the Harvard Institute of Theology.  Very interesting how crossfit and religion are similar.  This is something that happened organically and not something he had planned to do when it all began.   A ton of great info in that video on how to run a business better or just react with people around better.  

Today's WOD

Row 400 Cal (took just over 30 minutes went to check how many meters it was and found out it was 6855 meter.  Crap I can not stop there so I kicked out the extra to make it an even 7000.)  Somedays keeping it light is a good thing.  Got some fun planned for tomorrow!!

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