Getting back at it Underground and a round with a hero
Well had to take a little time off after the marathon to get over it. That was a killer almost six hours of fun. Today was a good one back in the underground and then a little fun with what Kevin was doing. Underground 3,6,9 Cleans at 135 Burpee Pull ups Halos at 40 (two count) 2 K Row 9,6,3 Cleans at 155 Burpee Pulls Ups x2 pull ups Halos at 40 (two count) Then one round of a hero wod for fun 25 Back Squats 185 5 L Sit legless rope climbs Then went home and did some lawn work for two hours. Needless to say I was a little beat up.