The polish plantation runner

Normally my process for creating an Underground is a lot of research and looking at what people's strengths are and what would be good to work on.  I have never posted what an underground was the week before.  So if you read this blog you will get a preview of next week.  This was a very different thought process for building a WOD.   I started wanting to beef up the teen work out from last night so this started as: 35 Min Amrap 14 Slam Balls (25 LBS 7 Hand Stand Push Ups 4 Dead Lifts (225 LBS) Which is an amazing wod however I got a so I don't die type of shot after putting glass in my foot so my left arm was not going to do 7 HSPU.  So after round one I stopped the clock and went back to the drawing board.  I modified and came up with an amazing WOD but it needed something more so after a round it morphed a little more into what will be the Underground next week.   EL Cinco 5 Rounds for time 5 Slam Balls 50/25 5 GHD Sit Ups with slam bal...

Skill 8 Round EMOM 4 Bench Press 175 4 Chin Up (first two rounds were 6) WOD 2 Rounds for Time (however I did not time this one) 18 Cal Row 15 Thursters 95 12 Chest 2 Bar Pull Ups 9 Ankle to Bar 7 Push ups TRX style 4 Lunges (2 Count) This was a pretty easy Wod I think next time I will do this as a 30 min AMRAP with some running between rounds.   It was a little to cold this morning to spend to much time running outside. I have started the 1,000 mile 2016 Challenge for charity.   It is basically that in the year 2016 I will run 1000 miles.  It is not going to so wonderful yet but I am getting better.  So far this month I have been able to knock out about 45 miles.  There is still a little time left in Jan to knock out some more miles.