Somebody stop the clock
I am not sure if it is a mental thing or just I have been sick thing but it seems like every since my birthday I have been hitting walls with everything I do. Since my birthday I have had one really good day of lifting but that has been pretty much it. I did a 10 min emom of 3 back squats and 10 sit ups with 235 on the back squat. Other than that it has been rough with everything just not feeling right. So today I went to do the underground and it completely destroyed my but I got through it. Time to refocus a little bit on training and get it back. Todays wod took me 40 minutes to get through but it was a good one. Thank you very little 26 Cal Row 26 Ring Rows (feet on a box) 26 Russian Kettle bell Swings 53/36 26 Double Unders (78 singles) 26 Axle reverse lunges 65/45 26 GHD Hip Extension 26 Push Press w/ Axle 65/45 26 Wall Ball Shots 30/20 26 Roll outs with axle 26 Slam Balls 26 weighted sit ups 35/25 26 Box Jumps 30/24 26 Burpees Sta...