Chasing Ghosts
I thought I did really well today and for me I did however I went and looked at the board and there it was a Ghost had destroyed me again. There is a person that no longer goes to the box and when he was there I was always trying to catch him not beat him just catch him. I did a hero wod and went to look at the board to see if I was even close to the top five and I was however the ghost was four rounds ahead of me. Warm Up Axel walks with 35lbs kettle bells Band work Burgner warm up Skill Working to a heavy clean Worked up to about 175 just playing with the weight Wod McGhee 30 min Amrap 5 Dead lifts 275 13 push ups 9 Box jumps 24 inch Got through 10 rounds think I could have gamed it a little better and got one or two more but four is a bit much. That dead lift got heavy quick.