The polish plantation runner

Started with the 8 weeks to conquer work.  Had to modify the bench to floor press just due to ease of getting to a bench or lack of ease.   This morning 180 on the floor press felt great.  After completing the 8-week course I gave the following wod a shot.  I only got through the first 100 and that took me 15 minutes.  I think every other week I will revisit this and see if I can do any better.   Long term goal is to get through this in under 30 minutes. Wall Balls and Double Unders 100 80 60 40 20 10 5 1

I have started on a plan that includes essential oils and macros together into a  good diet.   The hardest part of this is trying to hit the macros and also hit the calories.  I am not sure if I have actually made the calories or the macros yet but I am getting closer.   I really love the idea of macros because just looking at your caloric intake does not give you a good view of the whole picture.  So back to hitting the weights along with pushing for endurance.   Goal is ten miles at any giving day and front squat and back squat over 300. Today --Back Squat Max at 2 Worked up to a heavy 2  building up to 225 with slow controlled squats holding at the bottom.  Completed 255 for 2,  Felt doable and easy but my legs are still not where they were before the race. --Swat test Pull Ups with a vest every ten seconds  40 rounds --10 Min Sand Bag Amrap As many sandbag get ups in 10 minutes. Old PR is was 34 today we got 20 down a...