Pride in the name of love and no socks.
On 12 June there was a mass shooting here in Orlando. I am sure almost everyone has heard of it. This morning I did an Underground that was in memory of that event. As I was trying to plan this out I read some of the stories of what happened I wanted this wod to be pretty nasty and it was a success. This morning I was not all that into a big nasty wod and it all started with leaving the house with out socks. I normally keep a bag with some gear in my car and I was sure this morning I had socks in it. Got the box and guess what no socks. I can honestly say I have never until today worked out in shoes and no shocks it was not going to stop me from doing this wod. Here is the WOD: Pride in the name of love 53 Min AMRAP 100 Meter Axle carry 135/95 10 Air Squats 10 Sit Ups 10 Push Ups 10 Box Jumps 30/24 9 Pull Ups To start with nothing about this wod is crazy. Most of the movements are easy and just body weight. Th...