It's Been a while
On the push to 100 missed it by a couple of seconds on the run. I am still working on getting my time down to below ten. Today as HQ we did an amazing WOD with OSI it is on that I have named Forest's 300. Taken the idea of the 300 work out and throwing in Forest Gump's favorite movement. See below 25 Pull Ups 400 Meter run 50 Dead lifts 400 Meter Run 50 Push Ups 400 Meter Run 50 Box Jumps 400 Meter Run 50 Floor Wippers 400 Meter Run 50 Kettle Bell Clean and Press 400 Meter Run 25 Pull ups Good work out and it was fun to have OSI out there with us!!