Rhapsody in blue and some heavy weight

Great work out today finished the WOD by listening to Rhapsody in blue not a bad piece of music for some horrible movements!

Today
 Bench work up to a heavy 5

Then Three rounds of 5 Floor  Press and 5  Dragon Flags from the floor. Bench weight was 205

Back Squat 5,5,3,3,1,1


Wod was

21-15-9


Sand Bag Ground to over shoulder
Pull Ups

 

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