Pin this for latter. This is a good test of fitness
Started with the 8 weeks to conquer work. Had to modify the bench to floor press just due to ease of getting to a bench or lack of ease. This morning 180 on the floor press felt great. After completing the 8-week course I gave the following wod a shot. I only got through the first 100 and that took me 15 minutes. I think every other week I will revisit this and see if I can do any better. Long term goal is to get through this in under 30 minutes.
Wall Balls and Double Unders
100
80
60
40
20
10
5
1
Wall Balls and Double Unders
100
80
60
40
20
10
5
1
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