New Diet and Testing fitness

I have started on a plan that includes essential oils and macros together into a  good diet.   The hardest part of this is trying to hit the macros and also hit the calories.  I am not sure if I have actually made the calories or the macros yet but I am getting closer.   I really love the idea of macros because just looking at your caloric intake does not give you a good view of the whole picture.  So back to hitting the weights along with pushing for endurance.   Goal is ten miles at any giving day and front squat and back squat over 300.

Today

--Back Squat Max at 2

Worked up to a heavy 2  building up to 225 with slow controlled squats holding at the bottom.  Completed 255 for 2,  Felt doable and easy but my legs are still not where they were before the race.

--Swat test

Pull Ups with a vest every ten seconds  40 rounds

--10 Min Sand Bag Amrap

As many sandbag get ups in 10 minutes.

Old PR is was 34 today we got 20 down a little but that gives us something to work towards.

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