Getting back at it Underground and a round with a hero

Well had to take a little time off after the marathon to get over it.   That was a killer almost six hours of fun.   Today was a good one back in the underground and then a little fun with what Kevin was doing.

Underground

3,6,9

Cleans at 135
Burpee Pull ups
Halos at 40 (two count)

2 K Row

9,6,3
Cleans at 155
Burpee Pulls Ups x2 pull ups
Halos at 40 (two count)

Then one round of a hero wod for fun

25 Back Squats 185
5 L Sit legless rope climbs

Then went home and did some lawn work for two hours.  Needless to say I was a little beat up.

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