Tactical soup

On Monday I start training for my Marathon in Sep. to say anything I am a little nervous about this.  I have a pretty good plan I will be spending the next eight weeks on the last month or so I will continue to build millage.   The plan I am doing only trains up to 16 miles and before I attempt a full I want to at least clear 20 plus just so I know what over 20 feels like.

Today was a good soup of tactical movements.   Only did four rounds but it was a good four rounds.

Tactical soup

4 Rounds for time

10 4 Count Flutter Kicks
9 push up on boxes
8 Sit ups 45 lbs sand bag
7 80 lbs sand bag cleans
6 80 lbs sand bag squats
5 Chest 2 Bar Pull ups
3 Slam balls 50lbs
2 Sand Bag Get ups 80lbs (one each side)
1 Tire Flip
400 Meter run


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