Chassis Grind

The core is the most important aspect to running.  I found this chassis work the other day and it is fantastic.  I started and warmed up with some gymnastic movements.  Skill work if you want to call it was the five sets of max effort pull ups and max effort dips.    Took a couple of minutes to play with muscle ups and then did this chassis work for about 20 minutes.

20 min grind

6 Sand bag clean and toss
6 Sand bag get ups three each side
6 Sand Bag Keg stands three each side.  

I used an 80 lbs sand bag because it was that or a 45 and 45 seemed to light.   This works all those important muscles that keep your core tight as you run saving energy for those really long runs.

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