An easy Monday

Skill
8 Round EMOM
4 Bench Press 175
4 Chin Up (first two rounds were 6)

WOD

2 Rounds for Time (however I did not time this one)

18 Cal Row
15 Thursters 95
12 Chest 2 Bar Pull Ups
9 Ankle to Bar
7 Push ups TRX style
4 Lunges (2 Count)

This was a pretty easy Wod I think next time I will do this as a 30 min AMRAP with some running between rounds.   It was a little to cold this morning to spend to much time running outside.

I have started the 1,000 mile 2016 Challenge for charity.   It is basically that in the year 2016 I will run 1000 miles.  It is not going to so wonderful yet but I am getting better.  So far this month I have been able to knock out about 45 miles.  There is still a little time left in Jan to knock out some more miles.  


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