Unmotivated Morning

Really not motivated this morning started with some of Chris Spellear's accessory work.  Taking a barbell and a ghd and doing a rowing technique.
Skill

3,3,3,1,1
Squats Cleans

WOD

3 Rounds

20 Sand bag ground to shoulder
15 Wall ball sit ups
10 weighted box jumps (2 20lbs barbbells)
5 (each arm) Dumbbell Snatches 60lbs
1 Bar Muscle up

Started this out with 20 wall ball squat cleans with a 30lbs ball but knees not feeling it today after doing three rounds of Fran yesterday.   This took me about 25 minutes to get through just moving slowly through it.  The 80lbs sand bag ground to shoulder was a lot harder than I thought it was going to be.  

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