That was a poop sandwich not a tasty burger

That was an amazing way to start a Monday!   Starting with the first part of this I got through more rounds than I planned but then towards the end it all went south very quickly.  You know it is a good work out when the weight feels light but you just can not move it anymore.
Mm-hmmm This is a tasty burger
First do 
10 Min Amrap
5 Pull ups
10 Push Ups
15 Air Squats
Then
1 Mile run
1000 Meter Row
1 Mile Run
1500 Meter Row
Complete with
10 min Amrap
5 Push Presses 75/45
10 Ankles to bar (just like toes to bar but you have to touch ankles each time)
15 Kettle Bell Swings 53/36
I had to kick it into juggernaut speed on the second mile.  Just put my head down and just keep moving. 

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