Never tell me the odds
I program the teens class at Sweat Factory and coach them. The name of any wod that I program normally has something to do with a movie for example the underground for this week was a quote from Pulp Fiction. Typically the way I program is I have movements that I want I lay everything out and then sit back and think of movies quotes that fit it. This week happened a little different. I knew what skill we were going to work on and what the staple movement in the wod was going to be. I started thinking about the wod and my adhd kicked in and I went from programing the wod to finding a name. I knew I had yet to pick a movie quote from Star Wars my son's favorite movie so I decided it was time. So the quote was "Never tell me the odds".
The movement that i wanted to work in was a clean so I started planning the wod when it dawned on me. "Never tell me the odds" is a good quote for a DIPG inspired WOD. So the wod became a light version of the Angel WOD. So in-light of this I had to do it this morning as well. Now I am feeling sick and did not sleep very much last night. I got through a pretty nasty skill session this morning and was feeling pretty good but then I started thinking about the wod and I came back to knock it out.
Warm Up
1 Mile run
Skill
1 round bare bar 10 reps
8 Rounds
4 Front Squats
5 chin ups
-- First 6 rounds where 4 squats each round by the sixth round the weight was over 200 the last two rounds got really have and reps went south. Round 5 was 2 @225 and Round 6 was 1 @245 five away from a one rep max!!
WOD
Never tell me the Odds
10 Min Amrap
2 Hang Cleans @165
4 Burpees
6 Air Squats
I feel if I was feeling better I could have done a little better but still I had to do this one no matter how crappy I felt. Complete 8 rounds and 2 cleans.
The movement that i wanted to work in was a clean so I started planning the wod when it dawned on me. "Never tell me the odds" is a good quote for a DIPG inspired WOD. So the wod became a light version of the Angel WOD. So in-light of this I had to do it this morning as well. Now I am feeling sick and did not sleep very much last night. I got through a pretty nasty skill session this morning and was feeling pretty good but then I started thinking about the wod and I came back to knock it out.
Warm Up
1 Mile run
Skill
1 round bare bar 10 reps
8 Rounds
4 Front Squats
5 chin ups
-- First 6 rounds where 4 squats each round by the sixth round the weight was over 200 the last two rounds got really have and reps went south. Round 5 was 2 @225 and Round 6 was 1 @245 five away from a one rep max!!
WOD
Never tell me the Odds
10 Min Amrap
2 Hang Cleans @165
4 Burpees
6 Air Squats
I feel if I was feeling better I could have done a little better but still I had to do this one no matter how crappy I felt. Complete 8 rounds and 2 cleans.
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