Head to the Chipper!

 This week has been a tough one planning work outs thanks to this last weekend.  I keep planing stuff out and changing it because I do not feel I can do it.

Head to the Chipper

200 Meter Farmers Carry 45 lbs (something I need work on)
EO's down and back
Band work

Skill Back Squat

3 rounds of 3 light getting everything warm
3 rounds of 10 working to a 10 rep max (10 rep max at 190)

Head to the Chipper -17:56

60 Double Unders
50 Sit Ups
40 Kettle Bell Swings 53lbs
30 T2B
20 Man Makers 20 lbs
10 Dumb bell Snatches 45 lbs (could have gone heavier)

Still not moving fast from this weekend the man makers were killer.  That is a lighter weight than I normally use but it just killed my shoulder.

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