Fran to the third power

I have to add yesterdays wod in here so I can remember it and attack it again someday.

Yesterdays wod

2 Rounds for time
Row 500 Meters
30 GHD Sit up
Row 500 Meters
30 Toes to bar

Today was an Underground day and it was really nasty.  I am not sure what made me think that doing Fran 3 times in a row even light was a good idea.  The second run felt so very heavy and nasty.   Since the weight was relatively light this was a good opportunity to practice resting for the thurster in the over head position and pushing to go unbroken.  

Run Forest Run

800 Meter Run
Fran
  21,15,9
  Thursters 65 lbs
  Pull Ups
400 Meter Run
Fran
  21,15,9
  Thursters
   Pull Ups
200 Meter Run
Fran
  21,15,9
  Thursters
   Pull Ups

Thoughts on this WOD the weight was good easy enough to move but just hard enough to make it suck.  Find your groove and work slower and methodically through this.  I started out fast with the Thursters the first round and could only get through 10 next round I moved much slower and was able to push through 17.  This wod is all about pacing yourself.

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