Dancing with the devil
The other day judging festivus I started thinking about doing a wod that started at 20 and worked its way down to 1. Planned out the underground so that it was just that. I started doing it yesterday but got interrupted for a good reason and really was not to upset any good reason to stop a nasty wod is a good reason. So this morning I decided to tackle it again. Moved very slow through it but did decent not fast but made it through.
Ever dance with the devil
20 Wall Ball
19 GHD Sit Ups
18 Box Jump
17 Clean 115/85
200 Meter Run
16 GHD Sit Ups
15 Box Jumps
14 Cleans 115/85
13 Wall Balls
300 Meter Run
12 Box Jumps
11 Cleans 115/85
10 Wall Balls
9 GHD Sit Ups
400 Meter Run
8 Cleans 115/85
7 Wall Balls
6 GHD Sit Ups
5 Box Jumps
300 Meter Run
4 Wall Balls
3 GHD Sit Ups
2 Box Jumps
1 Cleans 115/85
200 Meter Run
I jumped the weight to 125 on the 25 on the wall ball and put the box at 32 last two rounds jumped the box to 36.
Ever dance with the devil
20 Wall Ball
19 GHD Sit Ups
18 Box Jump
17 Clean 115/85
200 Meter Run
16 GHD Sit Ups
15 Box Jumps
14 Cleans 115/85
13 Wall Balls
300 Meter Run
12 Box Jumps
11 Cleans 115/85
10 Wall Balls
9 GHD Sit Ups
400 Meter Run
8 Cleans 115/85
7 Wall Balls
6 GHD Sit Ups
5 Box Jumps
300 Meter Run
4 Wall Balls
3 GHD Sit Ups
2 Box Jumps
1 Cleans 115/85
200 Meter Run
I jumped the weight to 125 on the 25 on the wall ball and put the box at 32 last two rounds jumped the box to 36.
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