Flexibility is the Key

So today was a well planned out but not well thought out plan so it had to get a little modified. However as I was working to the wall balls I was thinking of anything I could do to modify those but I had to suck it up and just do it.  The only thing we had to change was the I had planned back to back dead lift like movements and it was not happening.

Warm up
3 Rounds of
200 meter row
10 Slam Balls 50lbs ball

1/2 Satiability Challenge
25 Hollow Rocks
25 Sit Ups
25 1 leg Bridges
12 Strict Toes 2 bar

Skill --Hinge Lift
Work up to a doable 4 then
10 min emom
4 hinge lifts
5 Chin Ups

WOD
6 min AMRAPS 3 Min Rest

Round 1
2 Hand stand Push Ups
5 Front Squats 95 lbs

Round 2
5 Pull Ups
10 Push Ups
15 Air Squats

Round 3
Wall Balls

Round 4
Burpee Pull Ups


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