Chasing Ghosts

I thought I did really well today and for me I did however I went and looked at the board and there it was a Ghost had destroyed me again.  There is a person that no longer goes to the box and when he was there I was always trying to catch him not beat him just catch him.  I did a hero wod and went to look at the board to see if I was even close to the top five and I was however the ghost was four rounds ahead of me.

Warm Up
Axel walks with 35lbs kettle bells
Band work
Burgner warm up

Skill
Working to a heavy clean  Worked up to about 175 just playing with the weight

Wod

McGhee
30 min Amrap
5 Dead lifts 275
13 push ups
9 Box jumps 24 inch

Got through 10 rounds think I could have gamed it a little better and got one or two more but four is a bit much.  That dead lift got heavy quick.  

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