Underground

I took over the underground at Sweat Factory Crossfit a little while ago and I have to say that I am always amazed at the people that come in and do work with me.  Today's was such a nasty WOD but as it moved on everyone looked like they just wanted to take me out back and lynch me for this WOD.   But as it went on and they got it done they were all smiles and happy that they survived and most of them beat me which I am always proud to see.  As a coach the coolest thing is to watch others get in and just log through a nasty WOD and be able to smile after it is all said and done.  So today's wod was:

Warm Up
Baseline
500 meter row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

The Multiplier Games Style
37 Min AMRAP
1 Hand Stand Push up
2 Sand Bag Lunges
3 Wall Balls
4 Push UPs
5 Sit Ups
6 Air Squats
Then 200 Meter run
Keep two kettles bells in between you and the door about 25 feet as you leave to do your run and return do a farmers carry.

Each round you multiply the reps by the round everything but the run.  So round 2 is 2,4,6,8,10,12 and so on and so on.  I got through 5 rounds and 36 reps .  A couple of the guys working with me got through 6 rounds.  You guys did amazing!!

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