Underground Revisiting Granny's got a gun

So today my 6 am crew came in and did the Underground with me.  I am going to take a minute to foot stomp proper water intake and nutrition.  My diet the last week has been less than good and water intake way down so today's WOD just sucked!!
Granny's Got a Gun (named this because you might need a walker the next day)
21 15 9

Front Squats 60% I did 145
Toes to bar

Row 1000 meters

15 9 7

Power Cleans 135 (DFS style ended up being 150 by the end)
Dips (DFS style ended up being with wall between knees)

Row 1000 Meters(set damper to 5 to make it suck a little more)

4 Rounds

21 Kettle Bell Swings
400 Meter run

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