Little rough neck work

Last week in Arkansas I got a test of my fitness level and even though it is not where I want it still I did pretty good.  The day before I had left Miami and traveled back to Orlando just in time to catch a read eye to Little Rock.  I got in about 1230 and got to bed at about 2.  The only problem was my internal clock got me up at 5.  So with only three hours of sleep and a long day behind me I rambled out to the track.   I got through the warm up and was not feeling all that great but I was up and at least moving.   They were doing a mile and half run staggering the start so everyone would finish close to the same time.    When they called out the 14 min group I really wanted to step up and just take it easy.  I couldn't do it.  I went with the fastest group and only two of them passed me.  Even though I felt like complete crap I was still able to hold my own this is why fitness is important. 

Toady's wod

Warm up was a 3 mile run.  (This was not done straight yet.  I had to stop and walk a couple of times by this weekend I will run 3 straight.)

Skill
Front Squats 10 min emom of 3 at 195
Bench Press and Chin Ups 6 min emom of 3 BP and 4 Chin ups

WOD
Rough neck

15 Min Amrap 
10 Overhead sledge hammer swings
10 Side Sledge hammer swings 
10 overhead squats holding the sledge hammer
100 meter walk with 45 or 85 lbs sand bag (was suppose to be a run but legs refused to work so after two rounds we jumped it up to 85lbs)


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