Easy Day?

After Saturday I am still feeling a little beat up so today I wanted to take it a little easier.  However if I had the gas to push it through this one a little more it could have been a really good one.  As it was I just kinda moved through this slow but watched form and just enjoyed moving.

1 to 10
25 min AMRAP
100 meter row
2 Double Squat Wall Balls
3 50lbs Slam balls
4 Gassers down and back equals one
5 Burpee Pull Ups
6 Sand bag get ups (3 each arm tried the 100 lbs Sand bag not going to happen)
7 Knees 2 Elbows Holding a 20 lbs wall ball between knees
8 25lbs Push ups
9 Dips
10 Squats with a 45lbs bag

Only got through 2 rounds had a very ADD morning which is never good when working out.  This will be one I will hit again I think I should be able in the 25 minutes to get through three to four rounds at least.

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