Busy Operator and 1-10

Really not feeling all that great today.  I think all the time on the road is starting it take it's toll.  Today I was going to work through the busy operator and I got through some of it but just was not feeling it today.  So today's Wod was

Front Squat @190 6 min emom of 3 reps per minute
Bench Press @ 190 5 Min emom  of 3 reps and six pull ups

Then I had enough time to work through one round of this I think I will modify it maybe take out the row and add a farmers carry.  

100 Meter Row
2 Double Squat Wall Balls
3 50lbs Slam Balls
4 Shuttle Runs down and back count as one
5 Burpees
6 Sand Bag get ups (3 each arm)
7 sit ups with 30lbs slam ball
8 Push Ups 25lbs plat on back
9 Dips with a weighted vest
10 Lunges with 45lbs sand bag(10 each leg)

I think next time I do this it will be AMRAP of 25 to 30 minutes.  

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