It's Been a while

On the push to 100 missed it by a couple of seconds on the run.  I am still working on getting my time down to below ten.  Today as HQ we did an amazing WOD with OSI it is on that I have named Forest's 300.  Taken the idea of the 300 work out and throwing in Forest Gump's favorite movement.  See below

25 Pull Ups
400 Meter run
50 Dead lifts
400 Meter Run
50 Push Ups
400 Meter Run
50 Box Jumps
400 Meter Run
50 Floor Wippers
400 Meter Run
50 Kettle Bell Clean and Press
400 Meter Run
25 Pull ups

Good work out and it was fun to have OSI out there with us!!

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