SQ Work Out

SQ work out today was a good one.  It was one of those work outs that is a little hard to explain but once you get going it makes sense.  It is a three round partner work out with each round a little different.  

Round 1 -- 7 Minutes
400 Metter Run
10 Weighted Box Jumps
15 Bar over head sit ups

Once completed 200 meter walk 

Round 2 --8 Minutes
50 Doubles or 100 Single jump rope
10 Goblin Squats starting at the ground
15 Push ups on small slam balls

Once complete walk 200 Meter

Round 3 -- 9 minutes
400 Meter Run
10 Knees to Elbow holding a medicine ball in your legs
15 Kettle Bell Swings

Once complete walk 200 Meter for cool down and then stretch.

The way this breaks down is one partner starts with the run while the other partner starts with the work.  If one of the partner finishes before the other the rest postion is a predetermined.  We used planks and feet off the ground for the rest postion.  As a partnership you finish each round.  

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